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Spaghetti alla Puttanesca

Ingredients 2 ounces extra-virgin olive oil 4 large garlic cloves, finely chopped 1 ¾ pounds peeled tomatoes, puréed ⅓ cup olives, pitted and halved 3 anchovy fillets, chopped 1.5 tablespoon drained...

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Pasta with Roasted Vegetables, Tomatoes, and Basil

Yield: Makes 10 servings Ingredients Nonstick vegetable oil spray 3 red bell peppers, cut into 1/2-inch pieces 1 1/2 medium eggplants, unpeeled, cut into 1/2-inch pieces 1 1/2 large yellow crookneck...

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Diet Pasta Salad

Ingredients Enough Penne or Fussili pasta for 1 person 4 – 6 grape tomatoes (or cherry tomatoes) Some fresh basil leaves 5 black olives A handful of mixed lettuce 2 tspn capers 1 tbspn olive oil 1...

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Taco Stuffed Shells

Ingredients 1 lb. ground beef or turkey 1/4 cup taco seasoning, 1 envelope 4 oz. cream cheese, cubed 12 Jumbo Pasta shells, cooked according to package instructions 1 cup salsa 1 cup taco sauce 1 cup...

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Slow Cooker Italian Meatballs with Garlic Bread

Yield: 4 Servings Ingredients 2 cans whole plum tomatoes (796 mL cans) 2 tablespoons tomato paste 3 tablespoons extra virgin olive oil 2 teaspoons finely chopped garlic, divided, plus one whole clove ¼...

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Mediterranean Chicken Stew

Ingredients 1 tablespoon olive oil 3 boneless, skinless chicken breast halves (6 to 8 ounces each), cut into 1-inch pieces Coarse salt and ground pepper 4 garlic cloves, thinly sliced 1 medium onion,...

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Mariner’s Medley

Ingredients 2 Tbsp (30 mL) olive oil 2 large shallots, minced 2 large cloves garlic, minced, plus 1 clove for the toast ½ large celery stalk, cut in ¼-inch (.6-cm) dice 2 medium-sized white potatoes,...

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Chicken Parmesan

Ingredients 4 large artichokes 1 lemon , cut in half 1 tablespoon extra-virgin olive oil Sea salt and freshly ground pepper to taste 4 ripe tomatoes , cut into chunks 1/2 onion , coarsely chopped 1/4...

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Summer Veggie Subs

Yield: 12 servings. Ingredients 4 medium sweet red peppers 1/2 cup fat-free mayonnaise 2 tablespoons minced fresh basil 1 tablespoon minced fresh parsley 1 tablespoon minced fresh tarragon 2 loaves...

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Mediterranean Shrimp

Ingredients 1/4 cup olive oil or salad oil 3 tablespoons white wine vinegar 2 tablespoons finely chopped shallot (1 medium) 2 tablespoons snipped fresh oregano 1 teaspoon finely shredded lemon peel 1...

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Slow Cooker Chicken Tortilla Soup

Ingredients 1lb chicken breast, trimmed 15oz can sweet whole corn kernels, drained 15oz can diced tomatoes, drained 5C chicken stock 3/4C onion, chopped 3/4C green bell pepper, chopped 1 serrano...

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White House Salad

Ingredients 1 head of fresh lettuce 1/3 cup olive oil (for dressing) 1 cucumber 4 tbsp lemon juice (for dressing) 2 fresh in-season tomatoes 1 tsp honey (for dressing) 1/4 red onion salt and pepper, to...

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Chile con Queso

Ingredients 2 tablespoons unsalted butter ½ cup chopped yellow onion 2 serrano chiles, seeds and stems removed, diced 1 jalapeño pepper, seeds and stems removed, diced 2 cloves garlic, minced 2...

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Linguine with Shrimp and Slow-Roasted Tomatoes

Ingredients 2 tablespoons extra-virgin olive oil 2 cloves garlic, sliced paper-thin 1 ½ pounds cherry tomatoes, slow roasted (see note below) generous pinch of red pepper flakes 1 pound dried...

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